Competition equipment: which shoes

Are you taking part in your first dance competition? Choosing the right shoes is just as important as your technique when it comes to your results. Here is our guide to help you choose the right footwear.

Competition: national federation rules

For WDSF (world) and national federation competitions, shoes must meet the following requirements:

Colour: nude satin/leather for standard ballroom dancing; any colour for Latin
Heel height: maximum 10 cm for women, 4 cm Cuban heel for men
No visible glitter for standard (allowed for Latin)
Suede soles are mandatory

Women: Standard (waltz, tango, foxtrot, quickstep, slow)

Closed-toe shoes with a rounded toe
7–8 cm flared heel
Silky material or nude satin
Ankle strap

Women: Latin (cha-cha, samba, rumba, paso, jive)

Open sandals with multiple straps
7.5–9 cm flared or stiletto heel
Patent leather, dyeable satin or glitter
Any colour (nude, gold, silver or black)

Men: Standard

Black nappa or patent leather shoes
2.5–3 cm Cuban heel
Traditional laces
Suede soles

Men: Latin

Black nappa leather shoes
3.5–4 cm Cuban heel
Slightly longer shape

Preparing your shoes before a competition

Brush the suede soles to activate the grip
Check the stitching and straps
Do a practice run 48 hours before the competition
Lightly polish patent leather

How many pairs should you take?

At a multi-dance competition, always take 2 pairs of shoes plus a pair of walking shoes. A sole can get wet, or a heel can break. The second pair will save you.